A Field Guide to Men’s Health

A Field Guide to Men's Health
Eat Right Stay Fit Sleep Well and Have Great Sex–Forever

By Jesse Mills

Paperback; 256 pages

A fresh friendly comprehensive guide to men's health from Dr. Jesse Mills founder of the Men's Clinic at UCLA and a leading men's health sexual and reproductive specialist.

DON'T LEAVE YOUR HEALTH TO CHANCE.

Guys it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men A Field Guide to Men's Health shows in the simplest and most effective way possible how to manage the cornerstones of a healthy life while improving your chances for making it a long one too. Including:

• Cardiovascular health–did you know that blood pressure is the most vital of vital signs?
• Diet and nutrition–follow a formula of 60 percent fruits and vegetables 30 percent lean proteins and 10 percent complex carbs for meals and monitor your waist size to find your ideal weight.
• Movement with the best exercise programs for each decade of your life.
• Sexual health‚ with an owner's guide to the penis.
• Lifestyle with tips on everything from managing stress–reducing it embracing it–to the importance of vitamin D.

Above all make these tenets the three pillars of a healthy life: Eat less move more sleep more.